For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves or pick a few at a time to set a bigger intention for the week. Calm the Chaos makes it easy to foster moments of peace and clarity, anytime and anywhere.

Pages: 65